Reflections on body image, self-trust, and healing
Thoughtful writing from a somatic, trauma-informed therapy perspective, for adults seeking a kinder way to relate to their bodies and themselves.
Why self-trust (not control) is the real work in healing food + body struggles
Many people aren’t struggling because they lack discipline, but because they’ve been taught not to trust themselves. This piece explores why control eventually stops working, and what becomes possible when we begin listening with curiosity and care.