free holiday
body talk survival guide
Therapist-created scripts and a support plan to help you stay grounded this holiday season.
The holidays can bring up complicated feelings about food, bodies, and belonging — especially when conversations drift toward weight or diets.
This free guide gives you ready-to-use scripts for handling body or food comments and a Holiday Support Plan to help you stay regulated, centered, and true to yourself through it all.
You’ll walk away feeling more prepared, grounded, and connected to your values — no matter what conversations come your way.
Fill out the form below, and I’ll send the guide straight to your inbox.
(You’ll also receive occasional updates and resources — unsubscribe anytime.)
I’m Sarah Jane Thomas, LMFT, a body image therapist helping people heal their relationship with food, body, and self.
I created this guide to support you in protecting your peace and your body trust — even when the world around you makes it difficult.