online body liberation therapy for women and gender expansive folks

I’ll help you build a better relationship with your body

If you’re here, you’re likely struggling with your body.

Maybe you’re feeling:

  • insecure about your body 

  • burnt out and exhausted from trying diet after diet

  • unhappy with your body, no matter what you’ve tried

  • tired of all the shame and your inner critic beating you down

  • overwhelmed by other people’s opinions about your body

  • frustrated with a lifetime of trying to change your body + having a negative relationship with food 

  • afraid of gaining weight

It’s possible to transform your relationship with your body + food.

You deserve to..

  • feel liberated and accepting of your body as it is

  • set and hold boundaries with people in your life

  • trust your body, rather than looking outside of yourself  for the answer

  • feel more confident

  • be able to feel appreciation + gratitude for your body

  • identify tools to help you cope with the rough parts of life, like anxiety + stress

  • get back the awareness of hunger and fullness so you can eat intuitively

  • discover what you now have space for without dieting taking up so much mental space and energy 

You’ve found the right place. I’m a body-size inclusive, Health at Every Size®-aligned therapist. I’m excited to help you heal your relationship with food and body, gain confidence, and learn to trust your intuition again. Everyone deserves safety, respect, and inner trust in their bodies, and that includes you.

I offer individual online therapy to folks in the San Francisco Bay Area and across California.

Together we can focus on:

Health at Every Size® + Body Acceptance: Embrace Your Body As It Is

Body Image: Heal Your Relationship with Your Body

Disordered Eating: Find Freedom From Disordered Eating

Fatphobia + Weight Stigma: Get Support Around Weight-Based Oppression